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Cooling down.

Publication: Dance Magazine
Publication Date: 01-MAY-09 		Format: Online
Delivery: Immediate Online Access
Full Article Title: Cooling down.(DO's & DON'Ts)

Article Excerpt
Have you ever woken up the day after a show feeling too stiff to get out of bed? Many dancers think soreness is unavoidable, so they learn to deal through determination and painkillers. But a thorough cooldown after a performance, class, or rehearsal can help your body recover.

* Do restore your heart rate to a resting level with a low-intensity exercise like walking. "Get a sense of your heart rate before you exercise, and then bring yourself back to that point afterwards," says physical therapist Julie O'Connell, director of performing arts rehabilitation...

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