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Home studio to the rescue: the gear you need to get the body of your dreams.

Publication: Dance Magazine
Publication Date: 01-MAY-09
Format: Online
Delivery: Immediate Online Access
Full Article Title: Home studio to the rescue: the gear you need to get the body of your dreams.(dm style)(Buyers guide)

Article Excerpt
Stamina, strength, and flexibility are job requirements for any dancer. Taking class is your foundation, but sometimes it's beneficial to push yourself a little further. A convenient place to do that is in your own home. You can create your own dance studio complete with barre, floor, and a mirror. You can also experiment with Pilates, yoga, and gyrotonics; weight-train for upper body strength; or improve your cardiovascular fitness. No matter what your focus--greater mind/body connection or just a stronger body--a home studio is always open!

1. Flex Ring Toner by Balanced Body, $59. www.pilates.com...

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