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Article Excerpt
Travel-related sleep loss is the primary reason productivity suffers during business trips, according to results of a survey involving more than 3,500 business travelers released last week by Hilton Hotels Corp. The survey also revealed that, sleep aside, business travelers seeking to improve their productivity while on the road typically turn to caffeine to increase alertness, rather than exercise, which is more beneficial.
Regarding the connection between sleep and productivity, the study found that participants slept only five hours the night before a trip, the lowest amount...
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