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Conquer Your Stress!
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| Price: |
$99.00 |
| Business Focus: |
Personal Development |
| Instructor: |
Denise Shaw Coryea |
| Course Code: |
stm |
| Delivery Method: |
Instructor-led Online Course |
| Frequently Asked Questions |
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| Course Overview: |
| Stress and control are inversely proportional. The more control you have, the less stress you experience. The key to managing stress is to learn what you can control. In this highly experiential course, you'll learn to recognize how your mind and body react when you are under stress. You'll then learn a variety of fun and easy-to-learn exercises you can use to regain control of your mind and body so that you can shift from worry and anxiety into joy and peace. |
| Instructor Biography: |
| Denise Shaw Coryea, who holds a Master's degree in Health Education, teaches stress management, self-esteem, and wellness courses to corporate and community audiences. Denise received the Lifesaver Award from the American Cancer Society for her work in cancer education. |
| Course Syllabus: |
| Lesson 1 Syllabus |
Introduction |
| Lesson 2 Syllabus |
The Four Categories of Managing Stress |
| Lesson 2 Objective |
Participants will understand the physiology of the stress response, the correlation of control and stress, and the difference between eustress and distress. |
| Lesson 3 Syllabus |
Controlling or Avoiding Stress |
| Lesson 3 Objective |
Understand the four categories of managing stress. |
| Lesson 4 Syllabus |
Adjusting Perceptions |
| Lesson 4 Objective |
Discern the appropriate conditions for controlling and/or avoiding stress. |
| Lesson 5 Syllabus |
Stress Releasers |
| Lesson 5 Objective |
Be able to effectively adjust attitudes and thought patterns from stress-inducing to stress-reducing patterns. |
| Lesson 6 Syllabus |
Controlling Physiology |
| Lesson 6 Objective |
Release the energy in the body generated by the Fight or Flight Syndrome. |
| Lesson 7 Syllabus |
Conflict Resolution |
| Lesson 7 Objective |
Be able to control the physiology of the stress response at will. |
| Lesson 8 Syllabus |
Asking for What You Want |
| Lesson 8 Objective |
Be conscious of the function of control when resolving conflicts. |
| Lesson 9 Syllabus |
Time Management and Stress |
| Lesson 9 Objective |
Know how to get what you want and communicate your desires clearly. |
| Lesson 10 Syllabus |
Decision-Making |
| Lesson 10 Objective |
Manage time according to your value system and long-term goals. |
| Lesson 11 Syllabus |
The Role of Food and Environment on Stress |
| Lesson 11 Objective |
Understand the four components of decision-making. |
| Lesson 12 Syllabus |
Overview: Control, Choice, and Attitude |
| Lesson 12 Objective |
Understand the affect of food and environment of stress. |
