Publication Details
|
| Get Assertive! |
| Price: |
$99.00 |
| Business Focus: |
Personal Development |
| Instructor: |
VivianHarte |
| Course Code: |
att |
| Delivery Method: |
Instructor-led Online Course |
| Frequently Asked Questions |
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| Course Overview: |
| Are you tired of being intimidated and treated badly by others? Get the assertiveness training you need in order to be more confident and powerful with family members, friends, bosses, co-workers, professionals, service people, and even total strangers. Discover how you lose your power when you talk and what you can do to get it back. Learn how to deal with anger and criticism effectively. It's your turn to speak out! |
| Instructor Biography: |
| Vivian Harte has been teaching people how to be more assertive for more than 10 years. She teaches a "Women in Society" class for a large college, and also helps students at a major university learn how to express themselves assertively in the classroom and in the workplace. |
| Course Syllabus: |
| Lesson 1 Syllabus |
The Importance of Being Assertive |
| Lesson 2 Syllabus |
Inner Changes to Become Assertive |
| Lesson 2 Objective |
Understand the difference between passive, aggressive and assertive attitudes, gestures and phrases. |
| Lesson 3 Syllabus |
How You Lose Power Verbally |
| Lesson 3 Objective |
Identify your inner script and learning the methods of visualizing, use affirmations, tell your story, write a journal, and create a collage to change negative self-images in your inner script |
| Lesson 4 Syllabus |
How to be Verbally Assertive |
| Lesson 4 Objective |
Identify the various ways non-assertive people lose power through their words by using tag questions, qualifiers, disclaimers, fillers and words of compassion. |
| Lesson 5 Syllabus |
Creating an Assertive Body Image |
| Lesson 5 Objective |
Understand how to be verbally assertive using the form of direct, honest statements, framing assertive messages with four forms of I statements, and dealing assertively with anger and criticism from others |
| Lesson 6 Syllabus |
Adapting Your Message to Others' Personalities and Resistance |
| Lesson 6 Objective |
Understand how important body image is in emphasizing and being congruent with your assertive statements; learn how to use eye contact, facial expressions, voice, body posture, gait and clothes to create an assertive body image |
| Lesson 7 Syllabus |
Assertiveness with Your Family |
| Lesson 7 Objective |
Identify ways to adapt the assertive message according to the personality type and resistance offered by the other person. |
| Lesson 8 Syllabus |
Assertiveness with Your Mate |
| Lesson 8 Objective |
Learn the verbally manipulative statements family members use and how to assertively respond to them, how to act assertively with your parents and siblings, and how to deal assertively with your children. |
| Lesson 9 Syllabus |
Assertiveness with Friends and in Social Situations |
| Lesson 9 Objective |
Understand the different emotional types of individuals and how each deals with other people and conflicts, how these different emotional types act in relationships, and how to deal with conflict assertively. |
| Lesson 10 Syllabus |
Assertiveness in the Workplace |
| Lesson 10 Objective |
Learn how to use assertiveness skills and techniques in dealing with friends, participating in social conversation, and dealing with social situations |
| Lesson 11 Syllabus |
Being an Assertive Consumer and Dealing with Everyday Situations |
| Lesson 11 Objective |
Learn how to be assertive in job interviews, be assertive with bosses, co-workers and subordinates, deal assertively with sexual harassment, and recognize whether a company encourages or discourages assertiveness |
| Lesson 12 Syllabus |
Final Steps in Becoming Assertive |
| Lesson 12 Objective |
Understand how to deal assertively with people as a consumer, such as waiters, salespeople, government employees and professionals, and how to be assertive in everyday situations |